רשימת אימונים לביצוע בחו"ל/טיול/מלון וכו’

Wod 1
30-20-10
Burpee's
v-situps
jumping squat

wod 2
tabata(8 rds. Of 20 sec work 10 sec rest) of:
rollups
pushups
lunges
mnt. Climber

wod 3
5 rounds for time
20 squats
20 pushups
Run 400m

Wod 4
12 min. amrap
5 hspu
10 burpees rollups
15 double unders

Wod 5
5 rounds for time:
20 pistol squat
Sprint 200m

Wod 6
20 min. amrap
5 pushups
10 situps
15 squats

Wod 7
Run 1k
25 burpee's
50 double unders
Run 1k