Wod 161227

Crossfit total

3 attemps for 1 rep of

Squat

Shoulder press

Deadlift

Wod 161226

Skill

Double unders

3 attemps to get your max unbroken DU

metcon

4 Rounds for time

18 pullups

20 rollups

22 double unders

Wod 161225

Strength

Deadlift

5-5-5

Metcon

15 min AMRAP

15 Deadlift 135/95

15 pushups

wod 161224

skill

shoulder/hip mobility

metcon

bear complex

5 rounds 7 cycles of

power clean

front squat

push press

back squat

push press

rest as needed b/w rds.

add load b/w rds.

wod 161223

skill

turkish getup

metcon

10-9-8-7-6-5-4-3-2-1

power clean 135/95

handstand pushups

box jump