30-20-10
Burpees
V-situps
Jumping squat
12 min. Amrap
5 Hspu
10 Burpees rollups
15 Double unders
Run 1k
25 Burpees
50 Double unders
Run 1k
5 Rounds for time:
20 Squats
20 Pushups
Run 400m
Tabata
(8 rds. of 20 sec work 10 sec rest) of:
Rollups
Pushups
Lunges
20 min. Amrap
5 Pushups
10 Situps
15 Squats
5 Rounds for time:
20 Pistol squat
Sprint 200m
30-20-10
Burpees
V-situps
Jumping squat